corn nutrition facts

Written By pamelagilbertparks Tuesday, February 15, 2022 Add Comment Edit

Amount of calories in Corn-on-the-Cob. The calorific content of sweet yellow and white corn is 96 calories per 100 grams.

Corn 101 Nutrition Facts And Health Benefits

This serving contains 09 g of fat 24 g of protein and 14 g of carbohydrate.

. The nutritional value of corn is a worthy part of any healthy meal. One medium bag 112 grams of cinema popcorn boasts. Like all cereal grains corn is primarily composed of carbs.

The latter is 94 g sugar and. Add to Tracking Add to Compare Create Recipe Add to My Foods. Corn is rich in vitamin C an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.

A 3-cup serving of popcorn delivers 3 grams of protein a relatively modest amount that rivals one cup of cooked broccoli. 11 fat 76 carbs 13 protein. Monounsaturated Fat 04 g.

The latter is 24 g sugar and 2 g of dietary fiber the rest is complex carbohydrate. 11 fat 76 carbs 13 protein. Find calories carbs and nutritional contents for Corn - Corn and over 2000000 other foods at MyFitnessPal.

10 of the DV. 1 6 12 ear or 12 cup has approximately. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

The fat in vegetables is unsaturated which is healthier than the saturated fats found in animal foods. While corn does contain more fat than some other veggies that doesnt mean it causes weight gain. Corn raw white sweet contains 63 calories per 73 g serving.

There are 19 grams of carbohydrate in one ear of corn. Of those carbohydrates fiber makes up 2 grams and natural sugars make up 64 grams. 6 rows There are 132 calories in 1 cup of Corn.

Calories from Fat 45 56 Daily Value. Corn raw contains 129 calories per 150 g serving. Corn also provides.

Cereals corn grits yellow regular quick enriched cooked with water with salt. While you want to avoid simple carbs such as white rice complex carbs including whole grain foods like corn provide our primary source of fuel. Amount of potassium in Corn.

But compared to many foods corn is low in calories with only 99 calories in a medium ear. Corn especially the yellow variety can be a rich source of calories and is a staple in many places. But dont let its 17 grams of carbs scare you.

17 of the daily value DV Thiamine vitamin B1. Theres no need to fear an ear of corn. For a Serving Size of 1 ear 70 g How many calories are in Corn-on-the-Cob.

Nutrition facts and Information for Corn yellow. An average sedentary man needs around 56 grams of protein per day while a sedentary woman would need roughly 46 grams per day. Corn is naturally pretty low in fat with 14 grams per medium-sized ear.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Ad Free Sample Class. A medium-sized ear of corn clocks in at only about 77 calories.

Corn contains a fair amount of fiber. Corn is low in calories yet filling. Green Giant Whole Kernel Sweet Corn 15 25 Oz.

Cereals corn grits white regular and quick unenriched dry. Corn is considered moderate on the glycemic index scale with a rating that falls between 56692 2. 24 of the DV.

Corn on the Cob Nutrition Facts 1. How many carbs are in Corn. Add to Tracking Add to Compare Create Recipe Add to My Foods.

Starch is its main carb comprising 2880 of its dry weight. There are 90 calories on average in 100 g of Corn. This serving contains 2 g of fat 49 g of protein and 28 g of carbohydrate.

This is why it is often turned to for quick weight gain. 8 May Provide Essential Minerals. Amount of carbs in Corn.

How much potassium is in Corn. 19 of the DV. Polyunsaturated Fat 06 g.

11 of the DV. There are 86 calories in 100 grams of Corn. Nutrition facts and Information for Corn yellow.

03 milligrams thiamine 17 percent DV 543 micrograms folate 14 percent DV 73 milligrams vitamin C 12 percent DV 19 milligrams niacin 10 percent DV 1 milligram pantothenic acid 10. Nutrition Facts and Health Benefits.

Bulletin 4253 Vegetables And Fruits For Health Sweet Corn Cooperative Extension Publications University Of Maine Cooperative Extension